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Marriage and family therapy: A comprehensive guide

Every person has challenges. As does every couple and every family. Together, that’s a lot of challenges! Which is why marriage and family therapy exists.  Licensed marriage and family therapists...

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What you read in 2022: Our most popular articles of the year

This past year, you (and fellow Thriveworks.com readers) read our articles 3,920,946 times — for a total of 2,940,710 minutes or 49,011 hours!  That’s a lot of reading and learning about your mental...

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Why am I crying for no reason? Emotions and conditions that can cause random...

Almost everyone has had times when they burst into tears and they have to ask themselves, “Why am I crying?” Emotions can seem to hit randomly with no clear reason behind them, which can leave you...

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SNRIs vs SSRIs: What are their differences, similarities, and how do they work?

Antidepressants are a widely prescribed class of medication that works to treat the symptoms of anxiety, depression, and other conditions. Two types of antidepressants, selective serotonin reuptake...

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Acute stress disorder vs. PTSD: Differences in diagnosis, symptoms, and...

After experiencing a traumatic or emotionally scarring event, the fear, pain, and helplessness felt in that moment can linger and affect someone’s life in the weeks and months after it happens. This...

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Understanding Lexapro: How long does Lexapro take to work?

Though therapy is often seen at the forefront of mental health care, medication is another important part of treatment for many mental health conditions. From ADHD to depression, medication can help...

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Is OCD genetic? Causes and treatments for OCD

Everyone can have intrusive thoughts from time to time, but when you have obsessive-compulsive disorder, intrusive thoughts can go from being a nuisance to something anxiety-ridden, single-minded, and...

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Wellbutrin for anxiety: Can Wellbutrin be used to treat anxiety? How does it...

Wellbutrin, also known as Bupropion, is a type of antidepressant that works to lift mood and increase energy. Specifically, Wellbutrin works by increasing norepinephrine levels, which can boost one’s...

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Facts and history behind PTSD Awareness Month

It’s important to spread awareness about the prevalence of mental health issues and the negative effects of stigma surrounding them. This is why events like PTSD Awareness Month exist—to promote...

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Is it safe to take Celexa and drink alcohol? The effects of Celexa and alcohol

Celexa, the brand name for the drug citalopram, is a commonly-used antidepressant. Though it is mainly used to treat depression, it’s also frequently used to treat anxiety. Celexa is a specific type of...

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May is Mental Health Awareness Month: Here’s how to celebrate it

May 1st marks the beginning of Mental Health Awareness Month, a 31-day period during which every American is encouraged to put their mental health needs first. It’s also a time when dedicated mental...

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Why am I stressed for no reason? What’s behind “irrational” stress and ways...

Stress is a very prevalent part of life for many people, and can be a source of discomfort and strain, especially when you don’t know how to deal with it. Unless you have actively tried to establish...

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Stress symptoms: How to recognize and manage stress early

Whether it’s because of work, school, big changes, or other life issues, stress can be hard to shake—especially if you don’t really know it’s there. Stress is pervasive, and can build slowly from a...

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Can stress cause vertigo? How stress and anxiety can affect and cause...

Stress can do many different things to a person, from causing their mind to become forgetful and unfocused to nausea and stomach pain. But did you know it can also, in rarer cases, cause vertigo?...

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Caffeine withdrawal: Common symptoms and how to ease them

Are you used to picking up a large, steaming cup of coffee every morning prior to getting to the office? Do you continue to drink coffee as you pore over paperwork and attend meetings throughout the...

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Thriveworks research unveils trend: Anxiety, stress, and sadness reach their...

The definitions for anxiety, stress, and sleep are quite different: Anxiety is a feeling of fear or apprehension, stress is a response to a perceived threat or challenge, and sleep is a natural state...

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Post-traumatic stress disorder (PTSD): A straight-talking, informative guide

It is entirely natural to experience a range of emotions after a traumatic event. Most people recover from these initial reactions and feelings within a few weeks. However, if you have ongoing...

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Dealing with school stress: its causes and how to manage it

Receiving an education is an important step in the lives of many — it can be both useful and rewarding. However, school is often a cause of stress and anxiety for a large number of students. While it...

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What causes OCD to get worse?

Obsessive-compulsive disorder, or OCD, is a common mental health disorder that occurs when obsessive thoughts reoccur in an unwanted or intrusive way, and is followed by a compulsive behavior to...

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Personality disorder clusters: Discover their defining symptoms, differences...

Personality disorders are a group of mental illnesses characterized by unhealthy thoughts and behaviors, which can seriously hinder someone’s everyday functioning. Some of these disorders have familiar...

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What is passive suicidal ideation? Understanding signs, risks, and treatment

While people experiencing active suicidal ideation usually have the intent, plan, or means to harm themselves, people experiencing passive suicidal ideation usually have thoughts of suicide but without...

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Mixing Prozac and alcohol: Is it a bad idea?

Therapy is important to treating symptoms of many different mental health disorders and conditions, but sometimes medications are needed to get symptoms under control.  For example, antidepressants...

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How to improve self-esteem: Expert guidance and support

As cliche as it sounds, life is a roller coaster, with frequent ups and downs. And when we hit the lows of the ride, our self-esteem (among other things) can suffer. For example, when we’re ghosted...

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September is National Suicide Prevention Month: Recognizing warning signs and...

September, National Suicide Prevention Month, is an important chance for each of us to understand how suicidal thoughts can be identified, prevented, and treated. The resounding theme of National...

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Understanding stress and effective management

Stress is a daily part of life, for better or for worse. We all face challenges in our daily lives from figuring out how we get to our favorite coffee shop to completing daily tasks and maintaining our...

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Navigating life transitions: Expert advice and support

The only constant in life is change. Have you heard that one before? It’s a popular adage – but it doesn’t make navigating life transitions any easier.  What does make navigating life transitions...

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Empowering women through comprehensive mental health support

We can all benefit from therapy – that partnership with an unbiased, nonjudgmental expert is instrumental in managing our unique mental health challenges. That said, it is important to find the right...

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World Mental Health Day: A time to raise awareness for and prioritize mental...

Just as physical health is supported by proper diet, exercise, and rest, our mental health is just as multi-faceted. Mental health consists of our emotional, psychological, and social well-being.  In...

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A Guide to Cognitive Behavioral Therapy

Generally considered to be the gold standard of therapeutic counseling methods, cognitive behavioral therapy (CBT) aims to help clients cope with many of life’s hurdles in real-time. CBT is...

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Mental Illness Awareness Week 2023: Learning and spreading awareness

Mental health is an important part of one’s well-being. However, talking about or taking care of one’s mental health isn’t always easy. Due to stigma and misconceptions surrounding therapy, much of the...

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Healing from domestic violence through therapy

Domestic violence, also known as intimate partner violence, is a complex and dangerous issue that thousands deal with every day. Even after a violent situation has ended, the mental and emotional...

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People-pleasing: A breakdown of the bad habit and how to kick it

People-pleasing, a behavior where individuals prioritize the needs and desires of others over their own, can have far-reaching implications for mental health and relationships. Those who engage in...

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Understanding perfectionism: Causes, impact, and treatment

In some settings, perfectionism can be an excellent asset to have, allowing someone to be extremely detailed and precise in their work. However, maintaining this level of precision can be exhausting...

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Retroactive jealousy in relationships: What to do when fixated on your...

We all get jealous occasionally—but retroactive jealousy can make someone start obsessing over their partner’s romantic past. Retroactive jealousy can be so intense that it can derail a person’s...

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10 foolproof ways to relieve holiday stress

The holiday season is in full swing, and though it’s a time meant to be full of celebration, togetherness, and fulfillment, many people experience anything but. Whether it’s work stress, family...

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