Why am I crying for no reason? Emotions and conditions that can cause random...
Almost everyone has had times when they burst into tears and they have to ask themselves, “Why am I crying?” Emotions can seem to hit randomly with no clear reason behind them, which can leave you...
View ArticleWellbutrin for anxiety: Can Wellbutrin be used to treat anxiety? How does it...
Wellbutrin, also known as Bupropion, is a type of antidepressant that works to lift mood and increase energy. Specifically, Wellbutrin works by increasing norepinephrine levels, which can boost one’s...
View ArticleMay is Mental Health Awareness Month: Here’s how to celebrate it
May 1st marks the beginning of Mental Health Awareness Month, a 31-day period during which every American is encouraged to put their mental health needs first. It’s also a time when dedicated mental...
View ArticleMixing Prozac and alcohol: Is it a bad idea?
Therapy is important to treating symptoms of many different mental health disorders and conditions, but sometimes medications are needed to get symptoms under control. For example, antidepressants...
View ArticleSeptember is National Suicide Prevention Month: Recognizing warning signs and...
September, National Suicide Prevention Month, is an important chance for each of us to understand how suicidal thoughts can be identified, prevented, and treated. The resounding theme of National...
View ArticleWorld Mental Health Day: A time to raise awareness for and prioritize mental...
Just as physical health is supported by proper diet, exercise, and rest, our mental health is just as multi-faceted. Mental health consists of our emotional, psychological, and social well-being. In...
View ArticleA Guide to Cognitive Behavioral Therapy
Generally considered to be the gold standard of therapeutic counseling methods, cognitive behavioral therapy (CBT) aims to help clients cope with many of life’s hurdles in real-time. CBT is...
View ArticleMental Illness Awareness Week 2023: Learning and spreading awareness
Mental health is an important part of one’s well-being. However, talking about or taking care of one’s mental health isn’t always easy. Due to stigma and misconceptions surrounding therapy, much of the...
View ArticleHealing from domestic violence through therapy
Domestic violence, also known as intimate partner violence, is a complex and dangerous issue that thousands deal with every day. Even after a violent situation has ended, the mental and emotional...
View ArticlePeople-pleasing: A breakdown of the bad habit and how to kick it
People-pleasing, a behavior where individuals prioritize the needs and desires of others over their own, can have far-reaching implications for mental health and relationships. Those who engage in...
View ArticleUnderstanding perfectionism: Causes, impact, and treatment
In some settings, perfectionism can be an excellent asset to have, allowing someone to be extremely detailed and precise in their work. However, maintaining this level of precision can be exhausting...
View ArticleRetroactive jealousy in relationships: What to do when fixated on your...
We all get jealous occasionally—but retroactive jealousy can make someone start obsessing over their partner’s romantic past. Retroactive jealousy can be so intense that it can derail a person’s...
View Article10 foolproof ways to relieve holiday stress
The holiday season is in full swing, and though it’s a time meant to be full of celebration, togetherness, and fulfillment, many people experience anything but. Whether it’s work stress, family...
View ArticleWhat is a guilt complex?
Guilt can be a tool for growth, but it can also be erosive and paralyzing when it’s felt too much. Sometimes, people can experience guilt for situations or events that aren’t their fault, or even have...
View ArticleSelf-loathing: Why does it develop, and how do we heal?
Loving yourself is an important, and sometimes incredibly difficult, part of life. It often takes constant effort to stay positive and confident about who we are, and sometimes, the doubt and...
View ArticleIs self-harm addictive?
Self-harm is a serious and prolific issue today — especially among young people. Self-harm is not uncommon. According to the Journal of the American Academy of Child & Adolescent Psychiatry, it is...
View ArticleWhat are abandonment issues? Causes, symptoms, and how to overcome them
Few other psychological conditions affect an individual’s ability to function quite like abandonment issues. Often formed in response to a traumatic or neglectful childhood experience, abandonment...
View ArticleHow to stop procrastinating: Tips on how to stop, plus what causes habits of...
Procrastination is a common work habit that most everyone engages in from time to time. It’s a habit that’s easy to get into, as the pattern of procrastination can build on itself and make it harder...
View ArticleCan stress cause anemia? How it happens and how to treat it
Anemia can be caused by a variety of factors — including stress. Stress can have a huge impact on both our mental and physical health, and sometimes, chronic stress can manifest in the form of anemia....
View ArticleIs it okay for my husband to have a personal relationship with his therapist?
Q: Seeking Guidance on Husband’s Unconventional Therapist I hope this message finds you well. I am reaching out seeking advice and insight. My husband has been struggling with depression and anxiety,...
View ArticleLGBTQIA+ counseling: The importance of inclusive counseling services
The LGBTQIA+ community is a diverse group of individuals — specifically, those who identify as lesbian, gay, bisexual, transgender, intersex, asexual, and a host of other identities. Despite outdated...
View ArticleUnderstanding and treating separation anxiety in relationships
Separation anxiety is a set of symptoms characterized by intense anxiety when separated from a support system or loved one. If symptoms are intense enough and begin to interfere with one’s daily life,...
View ArticleHealing and support for sexual abuse and trauma at Thriveworks
Whether it’s a one-time traumatic experience, or a multitude, healing from sexual abuse can take time and dedicated effort for many survivors. Thankfully, at Thriveworks, it’s an experience that...
View ArticleUnraveling cognitive distortions: A guide to clearer thinking
Cognitive distortions are inaccurate thoughts that we believe to be rational but only serve to perpetuate negative thought patterns and behaviors—ones that often make us feel bad about ourselves....
View ArticleHow to forgive yourself: 7 tips on how to deal with guilt and let go
“Forgive yourself. Let it go. Forget about it. Move on.” They’re easy phrases to say, but so much harder to actually do. We all mess up sometimes, whether it’s lashing out at a friend, engaging in...
View ArticleWords of encouragement for someone with a mental illness: 8 helpful things to...
There may come a time when someone with a mental illness — like depression, anxiety, or PTSD — needs your help. While mental health conditions require proper treatment from a mental health professional...
View ArticleCan you overshare in therapy? What it means to say “too much” in therapy
While it is possible to overshare in therapy, therapy is a time and setting where oversharing is usually appropriate, welcomed, and helpful. That’s because the more details a client shares about their...
View Article5 clear signs Wellbutrin is working for you
When you’re managing depression or anxiety, starting a medication like Wellbutrin (medical name bupropion) can come with mixed emotions. You might feel hopeful about the potential for relief, but it’s...
View ArticleThe benefits of art therapy: How it works and why it’s effective
Creative outlets can be a helpful way to channel and process inner thoughts. Whether through music, drawing, painting, writing, or other artistic mediums, art can provide focus, improve clarity, and...
View ArticleExploring the world of music therapy
Music therapy is a recognized form of psychotherapy used to help clients process experiences, express emotions, and develop healthier coping mechanisms. It is especially beneficial for those who...
View ArticleExistential therapy: How to find meaning and purpose in daily life
Existential therapy is a branch of humanistic therapy that focuses on human beings as a whole and how we fit into the world: our capacities, aspirations, and limitations. Centered around perpetual...
View ArticleWhat is gender dysphoria? Symptoms and mental health impact
Gender dysphoria is the term used to describe deep feelings of distress, unease, and discomfort because one’s biological sex does not align with one’s gender identity, or the gender they feel they...
View ArticleWhy is everyone talking about cortisol? Here’s what you need to know
Have you given any thought to your cortisol levels lately? The so-called “stress hormone” is a popular topic that’s often blamed for a wide range of symptoms, including exhaustion, bloating, anxiety,...
View ArticleMasking: The real reason we hide our authentic selves and how to stop
We all want to feel like we belong, whether it’s with friends, family, or coworkers. But since everyone’s brain, personality, and quirks are unique, there’s no single “right” way to fit in. But...
View ArticleWhy opposites attract: How to navigate an anxious-avoidant attachment...
You text your partner after another rough day, hoping for a little reassurance, only to be met with silence. Meanwhile, they’re feeling overwhelmed, unsure how to respond without being pulled into a...
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