What is passive suicidal ideation? Understanding signs, risks, and treatment
While people experiencing active suicidal ideation usually have the intent, plan, or means to harm themselves, people experiencing passive suicidal ideation usually have thoughts of suicide but without...
View ArticleMixing Prozac and alcohol: Is it a bad idea?
Therapy is important to treating symptoms of many different mental health disorders and conditions, but sometimes medications are needed to get symptoms under control. For example, antidepressants...
View ArticleHow to improve self-esteem: Expert guidance and support
As cliche as it sounds, life is a roller coaster, with frequent ups and downs. And when we hit the lows of the ride, our self-esteem (among other things) can suffer. For example, when we’re ghosted...
View ArticleSeptember is National Suicide Prevention Month: Recognizing warning signs and...
September, National Suicide Prevention Month, is an important chance for each of us to understand how suicidal thoughts can be identified, prevented, and treated. The resounding theme of National...
View ArticleUnderstanding stress and effective management
Stress is a daily part of life, for better or for worse. We all face challenges in our daily lives from figuring out how we get to our favorite coffee shop to completing daily tasks and maintaining our...
View ArticleNavigating life transitions: Expert advice and support
The only constant in life is change. Have you heard that one before? It’s a popular adage – but it doesn’t make navigating life transitions any easier. What does make navigating life transitions...
View ArticleEmpowering women through comprehensive mental health support
We can all benefit from therapy – that partnership with an unbiased, nonjudgmental expert is instrumental in managing our unique mental health challenges. That said, it is important to find the right...
View ArticleWorld Mental Health Day: A time to raise awareness for and prioritize mental...
Just as physical health is supported by proper diet, exercise, and rest, our mental health is just as multi-faceted. Mental health consists of our emotional, psychological, and social well-being. In...
View ArticleA Guide to Cognitive Behavioral Therapy
Generally considered to be the gold standard of therapeutic counseling methods, cognitive behavioral therapy (CBT) aims to help clients cope with many of life’s hurdles in real-time. CBT is...
View ArticleMental Illness Awareness Week 2023: Learning and spreading awareness
Mental health is an important part of one’s well-being. However, talking about or taking care of one’s mental health isn’t always easy. Due to stigma and misconceptions surrounding therapy, much of the...
View ArticleHealing from domestic violence through therapy
Domestic violence, also known as intimate partner violence, is a complex and dangerous issue that thousands deal with every day. Even after a violent situation has ended, the mental and emotional...
View ArticlePeople-pleasing: A breakdown of the bad habit and how to kick it
People-pleasing, a behavior where individuals prioritize the needs and desires of others over their own, can have far-reaching implications for mental health and relationships. Those who engage in...
View ArticleUnderstanding perfectionism: Causes, impact, and treatment
In some settings, perfectionism can be an excellent asset to have, allowing someone to be extremely detailed and precise in their work. However, maintaining this level of precision can be exhausting...
View ArticleRetroactive jealousy in relationships: What to do when fixated on your...
We all get jealous occasionally—but retroactive jealousy can make someone start obsessing over their partner’s romantic past. Retroactive jealousy can be so intense that it can derail a person’s...
View Article10 foolproof ways to relieve holiday stress
The holiday season is in full swing, and though it’s a time meant to be full of celebration, togetherness, and fulfillment, many people experience anything but. Whether it’s work stress, family...
View ArticleWhat is a guilt complex?
Guilt can be a tool for growth, but it can also be erosive and paralyzing when it’s felt too much. Sometimes, people can experience guilt for situations or events that aren’t their fault, or even have...
View ArticleSelf-loathing: Why does it develop, and how do we heal?
Loving yourself is an important, and sometimes incredibly difficult, part of life. It often takes constant effort to stay positive and confident about who we are, and sometimes, the doubt and...
View ArticleIs self-harm addictive?
Self-harm is a serious and prolific issue today — especially among young people. Self-harm is not uncommon. According to the Journal of the American Academy of Child & Adolescent Psychiatry, it is...
View ArticleWhat are abandonment issues? Causes, symptoms, and how to overcome them
Few other psychological conditions affect an individual’s ability to function quite like abandonment issues. Often formed in response to a traumatic or neglectful childhood experience, abandonment...
View ArticleHow to stop procrastinating: Tips on how to stop, plus what causes habits of...
Procrastination is a common work habit that most everyone engages in from time to time. It’s a habit that’s easy to get into, as the pattern of procrastination can build on itself and make it harder...
View Article