Can stress cause anemia? How it happens and how to treat it
Anemia can be caused by a variety of factors — including stress. Stress can have a huge impact on both our mental and physical health, and sometimes, chronic stress can manifest in the form of anemia....
View ArticleIs it okay for my husband to have a personal relationship with his therapist?
Q: Seeking Guidance on Husband’s Unconventional Therapist I hope this message finds you well. I am reaching out seeking advice and insight. My husband has been struggling with depression and anxiety,...
View ArticleLGBTQIA+ counseling: The importance of inclusive counseling services
The LGBTQIA+ community is a diverse group of individuals — specifically, those who identify as lesbian, gay, bisexual, transgender, intersex, asexual, and a host of other identities. Despite outdated...
View ArticleUnderstanding and treating separation anxiety in relationships
Separation anxiety is a set of symptoms characterized by intense anxiety when separated from a support system or loved one. If symptoms are intense enough and begin to interfere with one’s daily life,...
View ArticleHealing and support for sexual abuse and trauma at Thriveworks
Whether it’s a one-time traumatic experience, or a multitude, healing from sexual abuse can take time and dedicated effort for many survivors. Thankfully, at Thriveworks, it’s an experience that...
View ArticleUnraveling cognitive distortions: A guide to clearer thinking
Cognitive distortions are inaccurate thoughts that we believe to be rational but only serve to perpetuate negative thought patterns and behaviors—ones that often make us feel bad about ourselves....
View ArticleHow to forgive yourself: 7 tips on how to deal with guilt and let go
“Forgive yourself. Let it go. Forget about it. Move on.” They’re easy phrases to say, but so much harder to actually do. We all mess up sometimes, whether it’s lashing out at a friend, engaging in...
View ArticleWords of encouragement for someone with a mental illness: 8 helpful things to...
There may come a time when someone with a mental illness — like depression, anxiety, or PTSD — needs your help. While mental health conditions require proper treatment from a mental health professional...
View ArticleCan you overshare in therapy? What it means to say “too much” in therapy
While it is possible to overshare in therapy, therapy is a time and setting where oversharing is usually appropriate, welcomed, and helpful. That’s because the more details a client shares about their...
View Article5 clear signs Wellbutrin is working for you
When you’re managing depression or anxiety, starting a medication like Wellbutrin (medical name bupropion) can come with mixed emotions. You might feel hopeful about the potential for relief, but it’s...
View ArticleThe benefits of art therapy: How it works and why it’s effective
Creative outlets can be a helpful way to channel and process inner thoughts. Whether through music, drawing, painting, writing, or other artistic mediums, art can provide focus, improve clarity, and...
View ArticleExploring the world of music therapy
Music therapy is a recognized form of psychotherapy used to help clients process experiences, express emotions, and develop healthier coping mechanisms. It is especially beneficial for those who...
View ArticleExistential therapy: How to find meaning and purpose in daily life
Existential therapy is a branch of humanistic therapy that focuses on human beings as a whole and how we fit into the world: our capacities, aspirations, and limitations. Centered around perpetual...
View ArticleWhat is gender dysphoria? Symptoms and mental health impact
Gender dysphoria is the term used to describe deep feelings of distress, unease, and discomfort because one’s biological sex does not align with one’s gender identity, or the gender they feel they...
View ArticleWhy is everyone talking about cortisol? Here’s what you need to know
Have you given any thought to your cortisol levels lately? The so-called “stress hormone” is a popular topic that’s often blamed for a wide range of symptoms, including exhaustion, bloating, anxiety,...
View ArticleMasking: The real reason we hide our authentic selves and how to stop
We all want to feel like we belong, whether it’s with friends, family, or coworkers. But since everyone’s brain, personality, and quirks are unique, there’s no single “right” way to fit in. But...
View ArticleWhy opposites attract: How to navigate an anxious-avoidant attachment...
You text your partner after another rough day, hoping for a little reassurance, only to be met with silence. Meanwhile, they’re feeling overwhelmed, unsure how to respond without being pulled into a...
View ArticleNighttime anxiety: Why it gets worse at night–and what you can do about it
After a long day, all you want is to quiet your mind and drift into restful sleep. That’s why few things are more frustrating—or anxiety-inducing—than a sudden rush of racing thoughts or the urge to...
View Article20 therapists share exactly what they do when they’re feeling overwhelmed
Do you ever feel like your brain is in 100 different places, your to-do list is never-ending, and you just want to scream into the abyss? We’ve all been there. Everyone feels stressed, anxious, and...
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